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Want to know the secret to effective meal prepping with real, whole food ingredients? This book walks you through how to plan meals by understanding your goals, the basic building blocks of a balanced meal, and resources for finding inspiration when you are stuck in a rut; how to grocery shop more effectively by planning your list well, knowing your store, and utilizing grocery store alternatives; and how to prioritize and plan for a successful prep day by being completely prepared and knowing my recommended products. It also includes valuable tips regarding kitchen strategy and real food nutrition, as well as a sample meal plan, useful tools and templates, and 12 recipes optimized for meal prepping.